How to Eat a Raw Foods Breakfast

If you are one of the many who want to change their lifestyle to one that is health-promoting, and the natural diet that accompanies it, I recommend starting by eating a meal of fruit for breakfast.
If you have never eaten a meal of fruit, you probably don't know that while fruit is very high in volume, it is considerably lower in calories than almost everything else, besides vegetables. So if you are going to eat enough to be satisfied for the next 2-3 hours, you need to eat enough. For example, if you are going to eat a meal of bananas, eating one banana is going to leave you hungry in an hour. But if you can eat 3-4 to as many as you like, you will be satiated and feel good until lunchtime comes around. If you are more active, you may want to work your way up to eating around 6 to 10 bananas for a meal. Everyone is different, but just to put it in perspective: a banana is around 100 calories. If you want to eat another kind of fruit, I recommend eating at least 400 to 500 calories for breakfast, more if you like. So for another example, apples: an apple is around 100 calories as well, so you could eat maybe 4 or 5 of these or combine two of these with three bananas, since they tend to digest well together. Remember that the simpler the meal, the better you will feel.
It's okay if you also try it a different way, if you find you cannot eat enough fruit at first to satiate you: try starting your breakfast with as much fruit as you like, and then eating whatever you would normally eat afterwards. Your ability to eat a larger amount of fruit and your mindset about it are directly correlated. It's like yoga; you have to develop flexibility in your belly and in your mind to eat this way. Enjoy your fruits.
And of course, you can also eat sprouts, and whatever plant-based delights your body desires!  The guidance I am clearly giving is eat only foods that come from a healthy, green, chloryphill rich plant! Eat good energy and you will be good energy. There is a simplicity to this way of the ancient Essenes, of which the image of Jesus the peaceful dove carrying the olive branch flows.